So I am trying to get toned up for the summer and for this whole week I have been eating super healthy, like smoothies and bran cereal and veggies and whole grains etc. today i started out with a bowl of oatmeal with some blueberries, but then I also had two whole wheat waffles with a tiny bit of nutella (like 1-1/2 teaspoons) and strawberries. i feel kinda guilty now and im worried if all my hard work is ruined now?
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